I am doing IF with LCHF. Just finished Jason Fung's books "The Obesity Code" and "The Diabetes Code". Great sources of scientific information on how the body deals the food we eat. Good luck on your journey. You Got This!!
13 Mai 21 vom Mitglied: debrahuizinga
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looks like you were doing really fine good job
13 Mai 21 vom Mitglied: ridemariel
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13 Mai 21 vom Mitglied: HeBrewZ
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13 Mai 21 vom Mitglied: wifey9707
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Nice drop. Excellent progress! Let's go! #grindtime
13 Mai 21 vom Mitglied: jimmiepop
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keep it up! it's definitely a tough go, but through perseverance you can do anything!
13 Mai 21 vom Mitglied: glenmckinney9
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Great job! Yeah, I’m not good with the APP either and don’t see everyone’s posts or see the same ones. But, it’s great to be here and not have to face the journey alone. You got this! Have a great day!
13 Mai 21 vom Mitglied: Javadali
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I remember when they used to call IF, skipping breakfast 😂😂. Keep up the awesome work! We are with you 💪🏽
13 Mai 21 vom Mitglied: tandtr
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Keep it up. We are here with you!
13 Mai 21 vom Mitglied: christinedalessio
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That’s a huge loss! Congratulations. 50 lbs is a big milestone.
13 Mai 21 vom Mitglied: love2educate
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13 Mai 21 vom Mitglied: dfggscbhcxs
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Congratulations 💪🏼💪🏼💪🏼💪🏼💪🏼
13 Mai 21 vom Mitglied: pennyfirmin
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Great job, keep crushing it💪🏽🥗
13 Mai 21 vom Mitglied: Daughter of the_King
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IF has been the best thing I ever did for my weight and also for my brain health.
13 Mai 21 vom Mitglied: Snowwhite100
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Congrats! 50lbs is a lot. Awesome job!
13 Mai 21 vom Mitglied: morganstuart
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Congratulations!!👍🏽 welcome to FS. This is an awesome community.
13 Mai 21 vom Mitglied: LISfifty
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13 Mai 21 vom Mitglied: Sarah1950
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13 Mai 21 vom Mitglied: bgr12
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You'll catch on to the app and all it has to offer as you go. That's how I figured and am still figuring it out. Keep up the good work!!
13 Mai 21 vom Mitglied: johannagbl
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Great progress. you may not be savvy with the app but it's obvious you know what you're doing.
13 Mai 21 vom Mitglied: gastropod
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