LainerBaby's Notizen, 10 Feb 11

stuck at 201 for a few days now. i need to remember that 1 lb a week is normal and not to get sad that i'm not dropping faster. i can't get to the gym but my job is demanding so i need to pump it at work throwing the truck faster and walking faster.

91,2 kg Bisher verloren: 1,8 kg.    Still to go: 29,9 kg.    Diät befolgt: Recht gut.

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1299 kcal

Fett: 52,78g | Eiw: 52,09g | Kohlh: 151,69g.   Frühstück: probiotic, creamer, fit & active fruit and grain, coffee. Abendessen: butter, italian bread, italian bread, mushrooms, lemon sauce, artichokes, veal. Snacks/Sonstiges: fruit strips, dry roasted almonds 100 cal pack. mehr...