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Only lost 400g. So disappointed! Feels like I will never get under the 120 mark, been trying so hard, but for the past 3 weeks I only lost 1kg in total. 😔 But on the brighter side, I have lost a total of 9,9kg in 12 weeks time. Still a long road ahead. I definitely need to make some adjustments.
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120,2 kg
Bisher verloren: 9,8 kg.
Still to go: 50,2 kg.
Diät befolgt: Recht gut.
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1787 kcal
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Fett: 90,44g | Eiw: 51,96g | Kohlh: 187,60g.
Frühstück: SPAR Full Cream Fresh Milk, Kellogg's Corn Flakes. Mittagessen: Rainbow Simply Chicken Burgers, Crosse & Blackwell Tangy Mayonnaise, Cucumber (with Peel), Tomatoes, Woolworths Fresh Herb Salad, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking). Abendessen: All Gold Tomato Sauce, Minced Beef (70% Lean / 30% Fat), Sunflower Oil, Tomatoes, Onions , Fatti's & Moni's Macaroni, Selati Golden Brown Sugar, Cooked Mushrooms (Fat Added in Cooking). Snacks/Sonstiges: Illovo Golden Syrup, Stork Country Spread, Albany Everyday White Bread. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
Think positive. You didn't gain. You got this. Don't give up. Learn, adjust, continue and you will get there.
15 Mai 21 vom Mitglied: JosterSA
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Impatience and disappointment are your desperate fat self gasping for life. You know exactly what to do! Let's go! #grindtime #stayhungry
15 Mai 21 vom Mitglied: jimmiepop
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