kyleintally's Notizen, 15 Mai 21

weight slowly creeping up after the great purge, kinda expected but ugh. doesn't help that my back has been killing me the last two days limiting my walking.

149,4 kg Bisher verloren: 19,4 kg.    Still to go: 58,7 kg.    Diät befolgt: Recht gut.

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373 kcal

Fett: 24,28g | Eiw: 25,47g | Kohlh: 15,86g.   Frühstück: Gold Emblem Abound Unsalted Deluxe Mixed Nuts, Cheddar Cheese , Nature's Own 100% Whole Wheat Bread, Publix Cilantro & Lime Smoked Chicken Sausage. mehr...