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I don’t want to talk about it 😂
Also it’s time to set a realistic normal goal.
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61 kg
Bisher verloren: 10,5 kg.
Still to go: 3 kg.
Diät befolgt: Recht gut.
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1154 kcal
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Fett: 31,38g | Eiw: 79,54g | Kohlh: 130,88g.
Frühstück: Bakers Delight Cheesymite Scroll. Mittagessen: Dried Squid, Persimmon. Abendessen: Olive Oil , Honey , Barramundi, Mushrooms , Broccoli , Green String Beans, Carrots . mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
How about a target of 200-300 grams per week (on average)?
15 Mai 21 vom Mitglied: jomo1903
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It would be ok, but I don’t want to calculate calories for that long really and be too obsessed with food and diet. I’ve done it before and It’s not good for mental health.
15 Mai 21 vom Mitglied: aolichi
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OK, totally the opposite for me, just a very different perspective.
15 Mai 21 vom Mitglied: jomo1903
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Yeah, I just restarted. I am trying to listen to my body this time. I don't want to set unrealistic calorie goals but try to focus on good energy foods, high protein, lots of veg and low carb. Then wait and see.
17 Mai 21 vom Mitglied: Aussie Elise
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You will make it just press the restart button - that is what I have done again today.
As long as we don't give up we will make it in the end.💜💜💜💜💜
20 Mai 21 vom Mitglied: Mama Isabella
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aolichi's Gewichtsverlauf
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