Wiegen Eintrag (keine Notizen) für 16 Mai 2021
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89,3 kg
Bisher verloren: 1,5 kg.
Still to go: 7,6 kg.
Diät befolgt: Recht gut.
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3820 kcal
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Fett: 90,76g | Eiw: 340,83g | Kohlh: 438,57g.
Frühstück: Bananas , Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Mittagessen: Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey, Egg, Boiled Potato (without Peel, Fat Not Added in Cooking), Kraft Fat Free Singles (19g), Compliments Hamburger Buns, Superstore Extra Lean Ground Beef. Abendessen: Compliments Pineapple Chunks, Green Peppers , Chosen Foods 100% Pure Avocado Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Sonstiges: Bananas , Honey , e.d. Smith No Sugar Added Raspberry Jam, Kraft Smooth Peanut Butter, Ben's Whole Wheat Bread, Silk True Almond Unsweetened, Apples , Kirkland Signature Frozen Whole Blueberries, Kellogg's All-Bran Buds, Mutant Isosurge , Fiber One Cereal, Greek Yogurt 0%. mehr...
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Zunahme von 3,8 kg pro Woche
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