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I’m really struggling mentally. I’m happy I maintained this whole week but I need to stop being lazy and move!!! So I put on my workout clothes today and I’m about to go downstairs and do my exercises. Nothing crazy but I can do it. It’s better than sitting on the couch and feeling guilty.
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85,3 kg
Bisher verloren: 0 kg.
Still to go: 21,8 kg.
Diät befolgt: Recht gut.
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2059 kcal
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Fett: 98,20g | Eiw: 78,89g | Kohlh: 210,21g.
Frühstück: Great Value 4% Cottage Cheese, Doritos Salsa Verde Tortilla Chips. Mittagessen: Tillamook Pepper Jack Cheese Sliced, Kirkland Signature Meatballs, Green Olives, Bell Peppers, Egg. Abendessen: Knorr Rice Sides - Chicken. Snacks/Sonstiges: Oreo Mega Stuf, Hershey's Simply 5 Chocolate Syrup, Whole Milk, Whole Milk. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
At least you're moving! That's a step forward. Find a type of exercise/ activity you like and do it as much as you can. For me it's weightlifting. I do it 6 days a week and it makes me feel confident and strong.
17 Mai 21 vom Mitglied: Diana 1234
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hondahunny18k's Gewichtsverlauf
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