ChristyF's Notizen, 20 Jan 14

Doing good. Had a head/chest cold this weekend, so didn't do much but lay around. Going to walk today since I feel a little better. TOM is due in a few days, so not surprised the weight didn't move.

74,8 kg Bisher verloren: 19,1 kg.    Still to go: 6,8 kg.    Diät befolgt: Recht gut.

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1590 kcal

Fett: 51,48g | Eiw: 67,95g | Kohlh: 227,46g.   Frühstück: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Nestle Sugar Free Vanilla Caramel Creamer. Abendessen: Honey, Land O'Lakes Spreadable Butter with Canola Oil, Bisquick Biscuit, Rice-A-Roni Herb & Butter, Pilgrim's Pride Boneless Skinless Chicken Breast, Mozzarella Cheese (Part Skim Milk). Snacks/Sonstiges: Fibersure Fiber Supplement, Cantaloupe (Muskmelon), Pineapple, Lipton Tea Bags, Granny Smith Apples, Water. mehr...

2072 kcal

Bewegung: Fußball (American) - 10 Minuten, Schreibtischarbeit - 4 Stunden, Ruhen - 11 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...