Wiegen Eintrag (keine Notizen) für 19 Mai 2021
|
68,2 kg
Bisher verloren: 10,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1759 kcal
|
Fett: 94,15g | Eiw: 89,97g | Kohlh: 153,50g.
Frühstück: 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Carrots, Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Organic Greek Whole Milk Yogurt Plain, Kale, Bananas, Decaffeinated Espresso Coffee, Organic Valley Organic Half & Half. Mittagessen: Salami and Cheese Sandwich with Lettuce and Spread. Abendessen: Fresh Express Caesar Complete Salad Kit. Snacks/Sonstiges: Calavo Avocado, Looney Pruney Pitted Prunes, Harris Teeter Blueberries, Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Bananas, Peanut Butter. mehr...
|
Zunahme von 1,7 kg pro Woche
|
|
Rehab Rockstar's Gewichtsverlauf
|