Wiegen Eintrag (keine Notizen) für 22 Januar 2014
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77,1 kg
Bisher verloren: 2,7 kg.
Still to go: 20,4 kg.
Diät befolgt: Recht gut.
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2072 kcal
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Fett: 105,46g | Eiw: 113,58g | Kohlh: 76,79g.
Frühstück: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Mittagessen: Cooked Carrots (from Fresh), Cooked Green Peppers and Onions (Fat Added in Cooking), Cream (Half & Half), Coffee (Brewed From Grounds), Beef Brisket (Whole, Lean Only), Coffee (Brewed From Grounds), Cream (Half & Half). Abendessen: Ham Salad Spread, El Ranchero Tortilla Chips with Salt, Yellow Tail Merlot, Trader Joe's Jarlsberg Cheese. Snacks/Sonstiges: Yellow Tail Merlot, Yellow Tail Merlot, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). mehr...
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2421 kcal
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Bewegung:
Sitzen - 16 Stunden, Schlafen - 5 Stunden, Ruhen - 3 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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