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Yesterday was an amazing day for riding. It was one of those days were I felt I could ride forever and not get tired. It's funny - some days I feel like I'm pedalling through peanut butter and other days, I fly.
Seems my loss is slowing slightly. I think my body is now figuring out what I'm doing. I'm not hungry on my 1100-1200 calories, so I guess it's time to do more exercise. That might be tough. But I can do this! If I continue to have small losses with what I'm doing, I''l keep doing it, but if things start to slow down, I'll have to step up - quite literally!
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91,9 kg
Bisher verloren: 11,5 kg.
Still to go: 32,9 kg.
Diät befolgt: Recht gut.
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960 kcal
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Fett: 26,47g | Eiw: 53,12g | Kohlh: 131,72g.
Frühstück: soy protein powder, ice, blueberries, plain yogurt, chocolate milk, ground flaxseed, water. Mittagessen: kernel corn, guacamole, cherry tomatoes, PC Organic Field Greens, No Name Light Ranch Dressing, Salad Shrimp, water. Abendessen: Pomegranate Raspberry Green Tea, sushi with seafood, california rolls. Snacks/Sonstiges: water, Hershey's Extra Dark Chocolate with Almonds. mehr...
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3417 kcal
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Bewegung:
Dehnen (Yoga) - 20 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden, Sitzen - 2 Stunden, Stehen - 3 Stunden, Radfahren (Mäßig) - 21 Km/h - 40 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 30 Minuten, Gymnastik (Leicht) - 30 Minuten. mehr...
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Verlust von 1,1 kg pro Woche
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