Patriotpaul's Notizen, 27 Mai 21

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Today is my B-day and I get to be with my daughter which is the best gift any man could ask for. This weekend I'm going to try some extended walks of 2+ miles to see how the right hip is holding up since I started rehab and maybe a bike ride to the pier in Oceanside. My summer is about to start and my goal is to get down to 190 by July 4th and do it in a healthy way that is maintainable. My enemy is sugar but they say you should love your enemies, especially on your birthday ;op <><

92,5 kg Bisher verloren: 0 kg. Still to go: 6,4 kg. Diät befolgt: Recht gut.

Zunahme von 3,2 kg pro Woche

44 Unterstützer Unterstützen

Kommentare

Happy Birthday 🎂🥳🎉🎈🎁🎊

27 Mai 21 vom Mitglied: ridemariel

Happy birthday and have fun with your daughter!🎉🎈🎂

27 Mai 21 vom Mitglied: Diana 1234

Happy birthday ❤️

27 Mai 21 vom Mitglied: nashayd

Happy Birthday & many, healthy more to come🙏😘🎉

27 Mai 21 vom Mitglied: Alnona

Happy Birthday and hope you enjoy your day!!!🎉🎈🎁

27 Mai 21 vom Mitglied: Beetheeney

Happy Birthday

27 Mai 21 vom Mitglied: Section031

Happy birthday day! Hope you have a blast with your daughter 🎉🎊🧁🍾🍻🥂

27 Mai 21 vom Mitglied: pennyfirmin

Happy b-day, but don´t take it for granted; I mean, sugar is really bad, it is cancer´s best friend and insuline resistance as well. The only way to lose weigh is by puting in your mouth only healthy, and natural food. (plant based food) as instructed by your Creator.

27 Mai 21 vom Mitglied: felix arguelo

Happy Birthday!!

27 Mai 21 vom Mitglied: 2melons

Happy 🎈 Birthday

27 Mai 21 vom Mitglied: LambiePi

Happy Birthday!! Enjoy your sugar. This is life and occasionally you need to have a treat.

27 Mai 21 vom Mitglied: upstategirl

Happy birthday!

27 Mai 21 vom Mitglied: davidsprincess

Happy B-day, neighbor! How far are you from the beach? My favorite exercise is hiking through the canyons out to the beach. The ocean is the best de-stressor that I know. Have a great bike ride!

27 Mai 21 vom Mitglied: JustBananas

Happy Birthday!

27 Mai 21 vom Mitglied: kattay

Happy Birthday!

28 Mai 21 vom Mitglied: TracyAtHome

Happy birthday 🎁🎉🎈

28 Mai 21 vom Mitglied: RN16

Thanks everyone for the warm Birthday wishes! What a great supportive community this is! My scale cooperated too with more feel good vibes by dropping a pound even though we went out for BBQ and Cheesecake! lol <><

28 Mai 21 vom Mitglied: Patriotpaul

@Justbananas I'm maybe two minutes from the water. I just have to cross PCH and I'm there. Walks along the beach with the May gray in the morning are a touch of heaven. @Felixarguelo, advice well taken. Sugar is toxic and I try to avoid it and when I do, I feel so much better. <><

28 Mai 21 vom Mitglied: Patriotpaul


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