LaraStar's Notizen, 30 Mai 21

So after a difficult hormonal week I actually lost 3 of the 4 lbs that came from nowhere within 4 days. I felt so uncomfortable that I couldn't eat much and stayed below my RDI all week. Hopefully things are back to normal now. Still frustrating to see the weight go up but with good care I should see results soon

69,4 kg Bisher verloren: 5,3 kg.    Still to go: 8,7 kg.    Diät befolgt: Recht gut.

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1597 kcal

Fett: 69,87g | Eiw: 48,66g | Kohlh: 181,41g.   Frühstück: Dannon Fruit on the Bottom Yogurt - Strawberry, Egg, Apricots , Nectarines , Croissant. Abendessen: Colby Jack Cheese, Sesame Oil, Ketchup , Tomatoes, Scrambled Egg , Potato. Snacks/Sonstiges: Made in Nature Dried Bananas, Bacardi Coconut Rum. mehr...

1692 kcal

Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...