|
I know most of the people here are looking to lose weight, but I’m really having a hard time gaining (muscle) :C I still can’t figure out my maintenance, otherwise my training is good I believe. Walked 30K steps yesterday!
|
49,8 kg
Bisher verloren: 3,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1220 kcal
|
Fett: 43,47g | Eiw: 66,95g | Kohlh: 142,66g.
Frühstück: Joe's Tasty Travels Raw Hulled Sunflower Seeds , Almonds , General Mills Fibre 1, President's Choice Natural Source Whey Protein Isolate, PB & Me Powdered Peanut Butter, No Name Quick 100% Whole Grain Oats. Mittagessen: Ziggy's Internationale Extra Lean Cooked Ham, Spinach , Naturegg Simply Egg Whites, Co-op Mayonnaise, Heinz Tomato Ketchup, Great Value Cheddar Style Cheese, Ziggy's Internationale Turkey Pastrami (Extra Lean), D'Italiano 100% Whole Wheat Bread. Snacks/Sonstiges: Jollibee Peach Mango Pie. mehr...
|
Verlust von 0,7 kg pro Woche
|
 Kommentare
My son, who ran marathons for years, says that, training 5 days a week, it takes about 3 weeks to notice cardiovascular fitness improvement, but nearly 3 months to see muscle strength improve much. It may not be the same for everyone.
30 Mai 21 vom Mitglied: grammalaura
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|