Wiegen Eintrag (keine Notizen) für 31 Mai 2021
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103,1 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4514 kcal
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Fett: 91,97g | Eiw: 329,41g | Kohlh: 587,01g.
Frühstück: L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Colossal Labs Vicious Vanilla Whey Protein, Skippy Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Mittagessen: Simply Orange 100% Pure Orange Juice, Apples, Thomas' Plain Bagel, All American EFX Karbolyn, Smucker's Strawberry Jam, Colossal Labs Vicious Vanilla Whey Protein. Abendessen: Bob's Red Mill Potato Flakes, Zucchini, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Sonstiges: Kroger Frozen Cut Leaf Spinach, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. mehr...
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Zunahme von 4,4 kg pro Woche
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BigRed89's Gewichtsverlauf
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