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my weight is finally down a little bit again but it's strange because over the weekend i didn't follow my diet at all!
Also i didn't sleep well and had to get up alot at night because my little one is sick so i was expecting the opposite!
Not complaining though:-)
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53 kg
Bisher verloren: 23 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1342 kcal
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Fett: 38,37g | Eiw: 94,15g | Kohlh: 176,17g.
Frühstück: Nestle Milo Tonic Food Drink, Nescafe Instant Coffee & Skim Milk, Gala Apples, Nescafe Instant Coffee & Skim Milk. Mittagessen: Flora Pro-Activ Buttery, Multigrain Bread, Coles Low Fat Cottage Cheese, Lettuce, Mushrooms, Coles Mince Beef 5 Star Extra Lean, Broccoli, Carrots. Abendessen: Perfect Italiano Pizza Plus Shredded Cheese, Carrots, Broccoli. Snacks/Sonstiges: 2% Fat Milk (Semi-Skimmed Milk), Pears, Oranges, Watermelon, Strawberries. mehr...
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1601 kcal
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Bewegung:
Gymnastik (Leicht) - 20 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Einkaufen - 15 Minuten, Hausarbeit - 2 Stunden, Ruhen - 12 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,8 kg pro Woche
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 Kommentare
As long as my weight doesn't go over 131 when I check it tomorrow I will be happy. Since I was sick the other day and went down and then i have eaten a few heartier comfort dishes here and there this past week. But considering I only do it once a day and am eating healthy as usual for the rest I probably just broke even. I still like to enjoy food but now it is a math game. Only one heavier meal a day or instead a few sweets.
27 Jan 14 vom Mitglied: iamachristianjesusfreak
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That sounds great i do that i leave out the carbs at dinner and then sometimes have a little dessert instead!
27 Jan 14 vom Mitglied: njashka8
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You see! Sometimes we just have to wait lol! :D
27 Jan 14 vom Mitglied: euheide
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njashka8's Gewichtsverlauf
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