Anamika 2020's Notizen, 03 Jun 21

I was stopped from my diet and exercise for one and half months. Just fees days back I am into my fitness track with diet of more protein , fat and less carbs. It’s working

66,1 kg Bisher verloren: 8,9 kg.    Still to go: 6,1 kg.    Diät befolgt: Recht gut.

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1104 kcal

Fett: 89,10g | Eiw: 33,71g | Kohlh: 47,35g.   Frühstück: Unsalted Butter Stick, Coconut Oil, Coffee (Instant Powder) . Mittagessen: Figaro Olive Oil , Egg (Whole) , Mozzarella Cheese, Multigrain Bread. Abendessen: Tomatoes, Onions , Milky Mist Fresh Cream, Carrots , Unsalted Butter Stick, Broccoli . Snacks/Sonstiges: Almonds , Cucumber (Peeled) , Heritage Curd. mehr...

1542 kcal

Bewegung: Cardio - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...