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Day 2 Keto - so far after lunch I’m at 25 carbs.
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99,3 kg
Bisher verloren: 6,4 kg.
Still to go: 26,8 kg.
Diät befolgt: Recht gut.
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1368 kcal
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Fett: 72,64g | Eiw: 103,11g | Kohlh: 57,41g.
Frühstück: Onions , Jimmy Dean Reduced Fat Breakfast Sausage, Scrambled Egg , Great Value 4% Cottage Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Caramel Vanilla Cream K-Cup. Mittagessen: Aldi Sliced Smoked Uncured Ham, Great Value Chive & Onion Cream Cheese Spread. Abendessen: Great Value Frozen Cauliflower, Shrimp, Great Value Tilapia Skinless & Boneless Fillets, Great Value All Natural Sour Cream, Twisted Tea Original Hard Iced Tea. Snacks/Sonstiges: Vlasic Kosher Dill Baby Wholes, Great Value Pepper Jack Cheese. mehr...
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2649 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Ruhen - 16 Stunden und 15 Minuten, Schlafen - 7 Stunden. mehr...
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konstantes Gewicht
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Bandit_Shadow's Gewichtsverlauf
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