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Yesterday I lost some weight the quickest way but also the most unpleasant way. I ate some spice food and it causes serious irritation in my stomach and regurgitation. I have to remind myself continually that this is not worth it and avoid spicy food like the plague. I think I'm on mark to get below 200 for Father's day and 190 by July 4th now that my summer break is at hand. Please keep me in prayer for continued succes. The picture below of my daughter made the April edition of Focus on the Family. <><
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91,2 kg
Bisher verloren: 0,9 kg.
Still to go: 5,0 kg.
Diät befolgt: Recht gut.
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Verlust von 4,8 kg pro Woche
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 Kommentare
KEWL about the picture! Great goals for Father's Day and Independence Day! May God give you the help you need to accomplish them!
04 Jun 21 vom Mitglied: Debbie Cousins
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Good luck with your goals 🍀
04 Jun 21 vom Mitglied: Sarah1950
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awesome pic!! we run focus on our radio station.
04 Jun 21 vom Mitglied: HeBrewZ
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We give monthly to Focus on the Family. (Don't know if my hubby is aware- but we do. 😁) I love it! She is an absolute doll! I'll pray for you and you pray for me for continued success!
04 Jun 21 vom Mitglied: davidsprincess
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Awesome drop, wtg!! Awww, she's beautiful, lovely capture.
05 Jun 21 vom Mitglied: donniemae
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Good luck with goals, daughter is precious!!
05 Jun 21 vom Mitglied: cmj29
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Congrats on the weight💪🏼
Your daughter is beautiful 🥰
05 Jun 21 vom Mitglied: pennyfirmin
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Great job Paul👏🏽, lifting you in prayer 🙏🏽. Congrats to the family, your daughter is very beautiful 💓, may God continue to bless you All. I love Focus on the Family it has been a great teaching source for me and Adventures in Oddessy has been a blessing to us as well. Keep crushing it 💪🏾🥗
05 Jun 21 vom Mitglied: Daughter of the_King
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I can see why you are working so hard that is a sweet baby I love bubbles
05 Jun 21 vom Mitglied: ridemariel
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