loseitforgewd's Notizen, 05 Jun 21

Omad meal: 535 calories

3/4 cup of saffron basmati rice
1/4 sliced zucchini
1/4 sliced carrot
1 sliced Brussel sprout
1/4 cup of frozen mixed seafood
1/2 tbs heavy cream
1/2 tbs pesto
1/2 tbs Parmesan
Sprinkle of shredded mozzarella

1/4 slice of cherry cheesecake

1 Pepsi can

49,2 kg Bisher verloren: 0,6 kg.    Still to go: 6,1 kg.    Diät befolgt: Recht gut.

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573 kcal

Fett: 17,13g | Eiw: 22,72g | Kohlh: 86,57g.   Frühstück: Pepsi Pepsi (Can), Mozzarella Cheese (Whole Milk) , Basmati Rice, Zucchini , Pesto Sauce, Sorrento Whole Milk Ricotta Cheese, Heavy Cream, Carrots, Ocean Jewel Frozen Seafood Mix, Strawberry Cheesecake, Brussels Sprouts , Mushrooms . mehr...