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Ok…I’m out of control. That ends today. I can’t do a full-on fast due to meds, but I can fast for 24 hrs at a time. So breakfast is my last meal until tomorrow morning. So long weight! And meds eventually…
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105,8 kg
Bisher verloren: 3,3 kg.
Still to go: 33,2 kg.
Diät befolgt: Recht gut.
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717 kcal
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Fett: 51,95g | Eiw: 31,79g | Kohlh: 32,48g.
Frühstück: Albertsons Heavy Whipping Cream , Coffee, Quaker Yellow Corn Meal, Egg. Abendessen: Balsamic Vinegar, Extra Virgin Olive Oil, Bland Farms Vidalia Sweet Onion, Cauliflower . mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
Let's go! #grindtime #getserious #mindset #stayhungry #inspiring
07 Jun 21 vom Mitglied: jimmiepop
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I don’t know your situation - but for mini-fasts, try skipping breakfast. If you’re a coffee or tea drinker, you could have that. Even a bulletproof coffee. You’ve already fasted all night while asleep, so skipping breakfast can make a 16 or 20 hour fast very doable. My experience is, once I fast past noon or 1 pm, I can go on pastnthat very easily.
Keep up some salt intake. My bulletproof coffee has a couple shakes of salt in it, or a pat of salted butter.
09 Jun 21 vom Mitglied: tech nerd
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