loseitforgewd's Notizen, 08 Jun 21

Omad meal 550 calories

Shrimp and chicken rice noodles
1/2 cup rice noodles
1/4 chicken breast
5 medium shrimps
1 sliced Brussel sprout
1 big sliced mushroom
1/4 onion
1tbs teriyaki sauce
1 1/2 tbs soy sauce
1/2 oyster sauce
1tbs sweet chilli sauce
Drizzle of sesame oil

Fruit salad
1/4 mango
1 strawberry
10 blueberries
1/4 kiwi
1/4 slice of pineapple
3 cherries

250 ml of Pepsi

48,7 kg Bisher verloren: 1,1 kg.    Still to go: 5,6 kg.    Diät befolgt: Recht gut.

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546 kcal

Fett: 4,67g | Eiw: 35,49g | Kohlh: 93,69g.   Frühstück: Kirkland Signature Frozen Shrimp, Sesame Oil , Pepsi Pepsi, Teriyaki Sauce , Rice Noodles (Cooked) , Private Selection Mixed Fruit, Thai Kitchen Sweet Red Chili Sauce, Brussels Sprouts , Chicken Breast, Mushrooms , Soy Sauce. mehr...