|
i fell off the wagon. and i got so far behind that i started to avoid even getting online. but i dont want to keep gaining weight...and i found when i was on here I was eating better and more active. so i am going to get back on again. i want to feel sexy for my fiancee again. i want to put on my swimsuit and feel great and not want to hide from the public.
|
64,0 kg
Bisher verloren: 0 kg.
Still to go: 5,0 kg.
Diät befolgt: Schlecht.
|
|
863 kcal
|
Fett: 28,35g | Eiw: 62,40g | Kohlh: 94,06g.
Frühstück: ham, broccoli, scrambled eggs, coffee, milk 1%, sugar. Mittagessen: goldfish, gala apple. Abendessen: beef top loin, asparagus. Snacks/Sonstiges: lemon tea mix. mehr...
|
|
2132 kcal
|
Bewegung:
Hausarbeit - 1 Stunde, Gymnastik (Leicht) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schreibtischarbeit - 7 Stunden, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,4 kg pro Woche
|
 Kommentare
I am guilty of the same thing... when I have fell off the wagon, and cant see any hope in returning to a routine, I basically avoid fatsecret lol Cheer up hun. You CAN do this. Keep yourself in check. THINK about everything before you act. Ask yourself if you would have a problem recording it in your diet calendar. Do whatever exercise you can- every little bit counts! Let your fiance be your inspiration. Let a goal outfit be your motivation. Hang in there, and Good luck
29 Apr 09 vom Mitglied: girlygirlatheart
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
justmeg88's Gewichtsverlauf
|