zebdavison's Notizen, 31 Jan 14

This weigh-in is off a bit. I forgot to weigh before breakfast. Yesterday wasn't great, either, because I didn't feel like working out.

85,3 kg Bisher verloren: 0 kg.    Still to go: 8,2 kg.    Diät befolgt: Recht gut.

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3303 kcal

Fett: 149,94g | Eiw: 186,70g | Kohlh: 297,08g.   Frühstück: Private Selection Black Forest Ham, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Great Value Frozen Sweet Peas. Mittagessen: Hart Orange Chicken, White Rice. Abendessen: Apple Pecan Chicken Salad (Half-Size), Wendy's Applewood Smoked Bacon (option for Dave's burgers), Wendy's 1/2 lb Double with Cheese. Snacks/Sonstiges: Kroger Jelly Beans, Chocolate Caramel Delight, Kroger Salted Mixed Nuts with Peanuts. mehr...

2937 kcal

Bewegung: Hausarbeit - 30 Minuten, Schlafen - 5 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde und 20 Minuten, Ruhen - 8 Stunden und 25 Minuten, Basketball - 45 Minuten. mehr...