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Back on track with less than 2 months before tough mudder. I can not wait for this event, it's going to be a blast. Being very strict in my diet and not consuming alcohol for the next 2 months is going to be hard but well worth it with the Dos Equis after party!
Weather was beautiful yesterday so I decided to take advantage of it and pop on a podcast and go for a jog. I missed running outdoors so much! I never really was an outdoor runner last year because I was self concious, but now I can't wait to run outside! Today is supposed to be 60 degrees and I will be leaving the office a bit early today and go jog through a few towns for my distance run.
Happy Thursday all!
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89,8 kg
Bisher verloren: 30,4 kg.
Still to go: 8,2 kg.
Diät befolgt: Recht gut.
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3892 kcal
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Bewegung:
Laufen - 10 Km/h - 2 Stunden, Ruhen - 14 Stunden und 36 Minuten, Schlafen - 7 Stunden und 24 Minuten. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
The countdown is on! So very exciting! 60 degrees (even slightly less) is perfect weather for running. Personally, I prefer nighttime running b/c of this. Enjoy!
17 Feb 11 vom Mitglied: dsylikm
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Nicely done. Keep the activity level up. Can't say I could lay off the booze for that long yet. You are a bigger man than I...well, not physically. Take care.
17 Feb 11 vom Mitglied: CMR
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tapeekcm's Gewichtsverlauf
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