Wiegen Eintrag (keine Notizen) für 11 Juni 2021
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101,8 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4247 kcal
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Fett: 90,75g | Eiw: 322,07g | Kohlh: 534,85g.
Frühstück: Wegmans Clover Honey, Skippy Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Bananas, Wegmans Old Fashioned Oats, Colossal Labs Vicious Vanilla Whey Protein. Mittagessen: Simply Nature Unsweetened Apple Sauce, Smucker's Strawberry Jam, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Colossal Labs Vicious Vanilla Whey Protein. Abendessen: Wegmans Quickly Frozen French Style Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Bob's Red Mill Potato Flakes. Snacks/Sonstiges: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Frozen Cut Leaf Spinach, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large). mehr...
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Verlust von 6,4 kg pro Woche
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BigRed89's Gewichtsverlauf
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