LaraStar's Notizen, 13 Jun 21

Can you have a 4- week plateau? I feel like I should have lost 3-4 lb but the scales are not budging. I haven't eaten much due to the hot weather but no formal exercise either, just walking and being active in general. So frustrating!

69,7 kg Bisher verloren: 5,0 kg.    Still to go: 8,9 kg.    Diät befolgt: Recht gut.

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1467 kcal

Fett: 66,92g | Eiw: 45,36g | Kohlh: 181,13g.   Frühstück: Amoroso's Italian Roll, Honey, Alpro Soya Unsweetened Soya Milk, Egg, Margarine. Mittagessen: Feta Cheese , Balsamic Vinegar, Sweet Red Peppers , Cucumber (with Peel) , Extra Virgin Olive Oil, Tomatoes, Black Olives, Margarine, Beefsteak Bread Soft Rye Bread. Abendessen: Apples , Vanilla Sugar, Rhubarb in Light Syrup (Cooked or Canned). mehr...

1772 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...