zebdavison's Notizen, 02 Feb 14

Another crazy day yesterday - no time to exercise, and a lot of food, but I did reasonably well. My big issue was missing my protein target so badly. I'll try to make some of that up today. Today needs to be a big calorie deficit and high-energy output day!

85,1 kg Bisher verloren: 0 kg.    Still to go: 8,0 kg.    Diät befolgt: Recht gut.

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2371 kcal

Fett: 88,57g | Eiw: 189,83g | Kohlh: 186,69g.   Frühstück:  Private Selection Mesquite Smoked Turkey Breast, Great Value Frozen Sweet Peas, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese. Mittagessen: Prego Traditional Spaghetti Sauce, Hormel Turkey Pepperoni, King Soopers Bolillo White Rolls, Private Selection Hand Crafted Provolone Cheese,  Private Selection Mesquite Smoked Turkey Breast. Abendessen: Prego Traditional Spaghetti Sauce,  Private Selection Mesquite Smoked Turkey Breast, Private Selection Hand Crafted Provolone Cheese, Papa Murphy's Pizza Cheese Original Crust Pizza (Family). Snacks/Sonstiges: Kroger Salted Mixed Nuts with Peanuts, Honey Roasted Peanuts. mehr...

3109 kcal

Bewegung: Gymnastik (Leicht) - 10 Minuten, Krafttraining (Mäßig) - 45 Minuten, Schaufeln - 20 Minuten, Einkaufen - 1 Stunde, Hausarbeit - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 15 Minuten, Auto Fahren - 30 Minuten. mehr...