ikipi's Notizen, 03 Feb 14

Well today is the first day I have felt half decent in the last week. Just been feeling generally unwell. The sub-zero temperatures have not helped. So woke up this morning ... yeah I feel 90% ... look outside ... another 6 inches of snow! No work today so I guess not a bad thing ... one more day to get over what ever it was that was making me feel so bad. Another day :)Life is good :)

75,7 kg Bisher verloren: 2,7 kg.    Still to go: 14,5 kg.    Diät befolgt: Recht gut.

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1254 kcal

Fett: 52,00g | Eiw: 63,70g | Kohlh: 142,19g.   Frühstück: Coffee, Fresh & Easy Nonfat Greek Yogurt Plain, Quaker Instant Oatmeal - Peaches & Cream. Mittagessen: Snack Cracker, Campbell's Vegetable Beef Just Heat & Enjoy Soup. Abendessen: Mexican Blend Cheese, Cauliflower, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mushrooms, Beef Stock, Bell Peppers, Carrots, Onions, Ground Beef (80% Lean / 20% Fat). Snacks/Sonstiges: World Table Lemon Cookies, Water, Herbal Tea (Other Than Chamomile, Brewed), Herbal Tea (Other Than Chamomile, Brewed). mehr...

2028 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...