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Much better going into the second half of Week 1. I won't update again seeing as some of these are week long goals. Another good workout yesterday. I'm finding I can jog 1.5 min, walk 1 min instead of the other way around. I'm working towards 1.5 min jog, .5 min sprint, 1 min walk for about 18 minutes on top of some elliptical training, which works my hamstrings. Love it! I'm really into going to the gym again. It's exactly the motivation I needed. Gotta love the sauna afterward or putting on my super fancy lotion & sitting in the steam room to relax. Just treated myself to a new audiobook too, so I won't get tired of the same tunes.
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66,0 kg
Bisher verloren: 4,3 kg.
Still to go: 7,1 kg.
Diät befolgt: Recht gut.
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1412 kcal
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Fett: 47,36g | Eiw: 67,60g | Kohlh: 197,04g.
Frühstück: Slim-Fast Vanilla High Protein Powder & 8 oz. Low Fat Soymilk. Mittagessen: black beans, Carb Balance Whole Wheat Tortillas (Burrito Size), garden vegetable cream cheese, hummus, tomato roma, red onion, cucumber. Abendessen: olive oil, zucchini, broccoli, Black Beans, extra virgin olive oil, balsamic vinegar, dijon , water, garlic , field green, carrot, tomato, red onion, cucumber. Snacks/Sonstiges: strawberries, kiwi, pineapple, "Breakfast in a Bowl" Parfait, sunflower raw, Strawberries, blackberries. mehr...
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2502 kcal
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Bewegung:
Einkaufen - 1 Stunde, Auto Fahren - 2 Stunden, Krafttraining (Mäßig) - 5 Minuten, Heimtrainer (Mäßig) - 40 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 15 Minuten, Schreibtischarbeit - 6 Stunden. mehr...
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konstantes Gewicht
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