haylbopper84's Notizen, 02 Mai 09

Yay! I've had such a great couple of days. Focusing on my exercise, and improving my 5K time has really made the diet thing come easily! I love it.

I always gain a lot of motivation when spring comes because I love walking outside. Plus I think the sunshine reminds me that swimsuit season is coming! This year is no different.

64,0 kg Bisher verloren: 2,3 kg.    Still to go: 5,0 kg.    Diät befolgt: 100%.

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1806 kcal

Fett: 45,09g | Eiw: 63,07g | Kohlh: 290,01g.   Frühstück: banana orange juice, butter, bagel. Mittagessen: hummus, celery, cream cheese, bagel, bread and butter pickle. Abendessen: instant rice. Snacks/Sonstiges: popcorn 100, M&M's Chocolate Candy Blizzard (Small). mehr...

2915 kcal

Bewegung: Sitzen - 6 Stunden, Stehen - 1 Stunde, Einkaufen - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 30 Minuten, Laufen - 10 Km/h - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 30 Minuten, Hausarbeit - 3 Stunden. mehr...