Jacqi130's Notizen, 02 Mai 09

Today is the Relay for Life, so I just did some crunches & weight work in the morning for about 15 minutes since I'll be walking for at least 4 hours tonight. I'll add the additional hours to tomorrow's log.

I have my snacks & meals all planned out today. Feeling really good about my diet so far!

65,7 kg Bisher verloren: 4,6 kg.    Still to go: 6,7 kg.    Diät befolgt: Recht gut.

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1272 kcal

Fett: 34,87g | Eiw: 67,10g | Kohlh: 185,36g.   Frühstück: strawberries, kiwi fruit, pineapple, garden vegetable cream , black bean, egg white, tortilla burrito . Mittagessen: Slim-Fast Vanilla High Protein Powder & 8 oz. Low Fat Soymilk. Abendessen: broccoli, sunflower raw, almonds sliced, extra virgin olive oil, balsamic vinegar, dijon , water, garlic , field green, carrot, tomato, red onion, cucumber. Snacks/Sonstiges: apple, strawberries, blackberries, "Breakfast in a Bowl" Parfait. mehr...

2469 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 3 Stunden, Schreibtischarbeit - 6 Stunden, Gymnastik (Leicht) - 1 Stunde, Ruhen - 8 Stunden, Schlafen - 6 Stunden. mehr...