TJHenggeler's Notizen, 21 Jun 21

I’ve decided to record this for transparency purposes. I was a glutton yesterday, and I paid the price. ☺️ it will take a bit to get back but I have not lost hope, I just let my guard down for a day.

Hope it was good for you all, especially the Father’s or acting Father’s!

112,5 kg Bisher verloren: 20,5 kg.    Still to go: 24,0 kg.    Diät befolgt: Recht gut.

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771 kcal

Fett: 36,81g | Eiw: 55,81g | Kohlh: 52,36g.   Frühstück: Raspberries , Harris Teeter Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Mittagessen: Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Lindt Lindor Truffle Balls, Cal Eggs Extra Large Grade AA Eggs. mehr...