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Wowzers, the past 2 days have been what they call "Loading days" and I can honestly say I am done loading. My stats on Fatsecret looks devastating! 400 grams fat in 2 days. Goodness gracious me. Previously, when I did Slender Wonder, I never did the loading days. I just went straight into the 600 calorie diet. This time around I've loaded, prepared properly.
I pray that I get it right this time.
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120,1 kg
Bisher verloren: 0 kg.
Still to go: 40,1 kg.
Diät befolgt: Recht gut.
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4838 kcal
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Fett: 311,15g | Eiw: 179,95g | Kohlh: 319,23g.
Frühstück: Clover Butro, Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Albany Low GI Wholewheat Brown Bread. Mittagessen: Nola Salad Dressing Reduced Oil Lite, Woolworths Mango Orange 100% Fruit Juice Blend, Marmite Marmite, Clover Butro, Albany Low GI Wholewheat Brown Bread, Tomatoes, Woolworths Plain Guacamole, Fried Egg. Abendessen: aQuelle Granadilla, Tomatoes, Woolworths Plain Guacamole, Avocados, Boerewors, Avocados, Boerewors. Snacks/Sonstiges: Willards Diddle Daddle Caramel Popcorn, Woolworths Instant Chai Latte, Woolworths Instant Skinny Cappuccino, Slender Wonder Protein Shake, Lifestyle Food Chia Seeds, Jungle Oats, Woolworths Mini Roast Chicken Pies. mehr...
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Zunahme von 0,2 kg pro Woche
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