WorthyGirl3's Notizen, 24 Jun 21

Weight staying the same again! I am so frustrated!! It is going down so slowly and I've been doing more cardio and decreased my calories.

106,2 kg Bisher verloren: 3,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1216 kcal

Fett: 42,06g | Eiw: 104,08g | Kohlh: 101,97g.   Frühstück: Low Fat Milk, Wellington's Tomato Sauce, Tomatoes, Lancewood Fat Free Cottage Cheese, Albany Ultima Rooibos and Rye Brown Bread, Low Fat Milk, Egg. Mittagessen: Rooibos, Low Fat Milk, Wellington's Sweet Chilli Sauce, Lancewood Fat Free Smooth Cottage Cheese, Broccoli , Chicken Breast. Abendessen: Nola Slim Reduced Oil Salad Dressing, Minced Garlic, Worcestershire Sauce , Rhodes Tomato & Onion Mix, Spaghetti, Checkers Lean Beef Mince. Snacks/Sonstiges: Pepsi Max, Sprite Sprite Zero (Can). mehr...