erwinwarrior83's Notizen, 07 Feb 14

A small loss, but since I lost so much last week (4.6 lbs) I was expecting it. Almost a pound is nearly on track with what I hope to accomplish going forward, which is one pound per week. On to the next week! Working to reduce bad carbs and sodium, and increase protein.

But there's a milestone to observe, too......60 pounds lost and I'm now in ONEderland :). 199.8, wow....never thought I'd see the number 1 in front of my weight again! :D

90,6 kg Bisher verloren: 2,4 kg.    Still to go: 18,1 kg.    Diät befolgt: Recht gut.

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1194 kcal

Fett: 11,22g | Eiw: 77,99g | Kohlh: 208,00g.   Frühstück: Gala Apples, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Land O' Frost Hickory Smoked Black Peppered Ham, Egg Beaters Egg Beaters - Original, Egg White, Coffee, Bananas. Mittagessen: Quaker Rice Cakes - White Cheddar, GNC Total Lean Shake - Swiss Chocolate (Bottle). Abendessen: Weight Watchers Giant Orange Sorbet & Ice Cream Bars, Quaker Rice Cakes - Caramel Corn, Bananas, Gala Apples. mehr...

2693 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Auto Fahren - 1 Stunde, Schreibtischarbeit - 7 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...