MrsTofu's Notizen, 21 Feb 11

5 meals (3 large meals + 2 snacks) seems a lot more effective at keeping me full without adding on a lot of calories or feeling deprived and irritable a lot more than the 6 small meals regimen so far.

64,0 kg Bisher verloren: 8,2 kg.    Still to go: 5,0 kg.    Diät befolgt: Recht gut.

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1493 kcal

Fett: 40,31g | Eiw: 126,69g | Kohlh: 166,05g.   Frühstück: raisins, Apples, Spinach and herbs egg white omelet, casual gourmet chicken sausage, Steel Cut Irish Oatmeal. Mittagessen: sauteed mushrooms and onions, Wisconsin extra sharp Cheddar Cheese, Greek turkey burger. Abendessen: Tuna cake a la Cooking Light, natures own 100% whole wheat sugarfree, Miso Yaki for Fish, wild atlantic salmon. Snacks/Sonstiges: heritage multigrain, blue diamond. mehr...

1987 kcal

Bewegung: Hausarbeit - 4 Stunden und 15 Minuten, Ruhen - 11 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...