lineruds's Notizen, 25 Jun 21

I gained weight after consuming approximately 1730 calories. I also walked Bohdan to camp and jogged home, which is just over a mile.

101,6 kg Bisher verloren: 5,2 kg.    Still to go: 42,6 kg.    Diät befolgt: Recht gut.

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1493 kcal

Fett: 67,28g | Eiw: 73,21g | Kohlh: 156,46g.   Frühstück: Papa Murphy's Pizza Gourmet Chicken Garlic Original Crust Pizza (Family). Mittagessen: Tapatio Hot Sauce, Coca-Cola Cherry Coke, Tamale with Meat. Abendessen: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Famous Dave's Devil's Spit BBQ Sauce, Skinless Chicken Breast, Potato Salad with Egg. Snacks/Sonstiges: Pepperoni, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pringles Original Potato Crisps. mehr...

2742 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...