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Looking forward to a kick-ass Week 2. I start my night job tonight. Back to waiting tables. I'm excited to start though. I also get psyched for a new job even if I was at BJ's for 5+ years before. New location. New management. New staff. Should be fun. The best part? It shares the same parking structure as the beach-side 24 hour fitness, so for my $1 parking pass, I get free parking to the gym! No excuses to not workout even for a short period of time & chill (punny) in the sauna after work. Love it!
My work pants are huge! I was 155 last I worked at BJ's. I'm nearly 12 pounds lighter. :)
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65,1 kg
Bisher verloren: 5,2 kg.
Still to go: 6,2 kg.
Diät befolgt: Recht gut.
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1490 kcal
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Fett: 55,13g | Eiw: 65,65g | Kohlh: 199,86g.
Frühstück: almonds sliced, Slim-Fast Vanilla High Protein Powder & 8 oz. Low Fat Soymilk. Mittagessen: tomato , chickpeas, extra virgin, wheat pasta, edamame, extra virgin olive oil, balsamic vinegar, dijon , water, garlic , field green, carrot, tomato, red onion, cucumber. Abendessen: baby carrot, zucchini, hummus, garden vegetable cream , field greens, tortilla burrito, tomato, onion, cucumber. Snacks/Sonstiges: soyjoy, blackberries, pineapple, strawberries, kiwi, "Breakfast in a Bowl" Parfait. mehr...
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2411 kcal
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Bewegung:
Heimtrainer (Mäßig) - 20 Minuten, Krafttraining (Mäßig) - 15 Minuten, Gehen (Langsam) - 3 Km/h - 3 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Schreibtischarbeit - 9 Stunden, Schlafen - 7 Stunden und 25 Minuten, Ruhen - 2 Stunden und 30 Minuten. mehr...
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Verlust von 1,9 kg pro Woche
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