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I did bad yesterday, I know, but 3 pounds? Seems unlikely. This should mostly shake out tomorrow. My daughter's birthday party today! She's turning 13, and she is awesome! She was inducted into the National Junior Honor Society on Tuesday, she's a good student, a great sister - I couldn't be prouder!
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85,8 kg
Bisher verloren: 0 kg.
Still to go: 8,7 kg.
Diät befolgt: Recht gut.
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3125 kcal
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Fett: 104,84g | Eiw: 176,38g | Kohlh: 359,33g.
Frühstück: Bananas, Butter Braid Cinnamon Pastry. Mittagessen: Private Selection Black Forest Ham, Private Selection Mesquite Smoked Turkey Breast, King Soopers Bolillo White Rolls, Private Selection Buttery Lacey Swiss Cheese, Private Selection Buttery Lacey Swiss Cheese, Private Selection Choice Angus Roast Beef Top Round, Private Selection Hand Crafted Provolone Cheese, King Soopers Bolillo White Rolls. Abendessen: Private Selection Black Forest Ham, Chicken Fried Rice, Private Selection Choice Angus Roast Beef Top Round, Private Selection Mesquite Smoked Turkey Breast. Snacks/Sonstiges: Strawberry Cream Pie, General Mills Chex Honey Nut Cereal. mehr...
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2456 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Auto Fahren - 1 Stunde, Einkaufen - 1 Stunde und 30 Minuten, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 10,2 kg pro Woche
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