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After my nan passing away and dealing with the after affects of covid I am disgusted at my weight gain I didn’t want to put this on here but I know no one is going to judge me i have been dealing with my emotions with food and alcohol and I just can’t do it anymore so here is to a new start getting fit and healthy and working on myself! Thankyou for your support x
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70,7 kg
Bisher verloren: 0 kg.
Still to go: 10,7 kg.
Diät befolgt: Recht gut.
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1212 kcal
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Fett: 31,90g | Eiw: 81,89g | Kohlh: 143,94g.
Frühstück: Heinz Baked Beans , Tesco Medium Eggs, Green Peppers , Tesco Cherry Tomatoes, Asda Spring Onions. Mittagessen: Peperami Mini Peperami, Tesco Cucumber, Sainsbury's Carrots, Asda 30% Less Fat Red Pepper & Chilli Houmous, Young's Seafood Sticks, Asda Protein Pot. Abendessen: Morrisons Orzo Pasta, Asparagus , Sainsbury's Red Onions, Pepper, Ocean Trader Yellowfin Sole Fillets. Snacks/Sonstiges: Asda Caramel Rice Cakes, Asda Runny Honey, Tesco Blueberries, Tesco Strawberries, Raspberries , Asda Fat Free Natural Yogurt, Hartley's 10 Cal Strawberry Jelly, Bear Strawberry Yo Yo. mehr...
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Zunahme von 0,8 kg pro Woche
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 Kommentare
A beautiful young lady like yourself can do it. I am truly sorry for your loss
28 Jun 21 vom Mitglied: Chestnut63
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try not to be disgusted, be kind to you, and focus on giving your body yummy healthy food
28 Jun 21 vom Mitglied: kt1.0
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tracyk08's Gewichtsverlauf
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