Tim Huffman's Notizen, 10 Feb 14

187 this morning. I broke my fast at around 5:30, poor planning on my part. I'm starting 16/8 today, I really didn't want to fast until 1pm today (would have been over 40 hrs). I should have changed plans tomorrow. Is what it is…

I had a great workout Saturday and Sunday. I can't wait for this freezing weather to go away, I'm ready for some fresh air and sunshine. Off to Omaha tomorrow for a couple of days. Might do some Ice fishing this weekend on Lake Mille lacs.

I'm excited about changing things up, it's like a mini challenge inside of a challenge.

Have a great day and week everyone.

84,8 kg Bisher verloren: 8,2 kg.    Still to go: 3,2 kg.    Diät befolgt: Recht gut.

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1862 kcal

Fett: 60,35g | Eiw: 191,91g | Kohlh: 137,01g.   Frühstück: Skinless Chicken Breast, Archer Farms Raw Almonds Unsalted, Market Pantry 2% Reduced Fat Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Ortega Original Taco Sauce, Broccoli, Brown Rice (Long-Grain, Cooked), SciVation Xtend. Mittagessen: Milk (2% Lowfat with Added Vitamin A), Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Broccoli, Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast. Abendessen: Archer Farms Raw Almonds Unsalted, Frank's Red Hot Wing Sauce Hot Buffalo, Crystal Farms Mild Cheddar Cheese. Snacks/Sonstiges: nature made NM FLAXSEED OIL 1000 MG. mehr...

2757 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Laufen - 11 Km/h - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...