newyear2012's Notizen, 29 Jun 21

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Finally made the 30 Kilo down mark. The last kilograms has taken some time but I'm recommitted to watching my carbs outside of my fasting window which seems to have finally shifted the plateau. 30 kilograms down since 1 May 2020, my whole life has improved I sleep better, have more energy and most of all my self confidence has improved dramatically. While I'm still a while for the end goal of 69 kilograms, I'm so proud of what I've achieved and the positive changes in my life.

79,8 kg Bisher verloren: 30,2 kg. Still to go: 4,8 kg. Diät befolgt: Recht gut.

Verlust von 0,1 kg pro Woche

88 Unterstützer Unterstützen

Kommentare

OHEMGEE. Congratulations 👏 huge accomplishment 👏

29 Jun 21 vom Mitglied: Thilesha

Congratulations 🥳 a great accomplishment 👏🏼 well done❣️

29 Jun 21 vom Mitglied: Fatgirlslim1982

congratulations honestly 👏👏👏wow!

29 Jun 21 vom Mitglied: Wanderlustee

Awesome! Well done!

29 Jun 21 vom Mitglied: jess.barker

Be very proud !

30 Jun 21 vom Mitglied: KetoShona

wow!!! well done 💪

30 Jun 21 vom Mitglied: Nass@slim

@ newyear 30kg is a moerse achievement 💐

30 Jun 21 vom Mitglied: Tamplyn

Amasing! Well done!!💪

30 Jun 21 vom Mitglied: M@r1sk@

🙌🙌🙌 Super well done to you... You give the rest of us hope... 1year and over 30kg down 🎉🎉

30 Jun 21 vom Mitglied: Ningi sibiya

Tell me, did you exercise during your whole journey or it was mainly change of diet?

30 Jun 21 vom Mitglied: Ningi sibiya

Fantastic! 💕

30 Jun 21 vom Mitglied: dezzyj

Wow!!! Well done

30 Jun 21 vom Mitglied: khalida2

Thank you so much 💓 I've been doing IF for the past 9 months 20/4. IF may not be for everyone but Ive have found that for me personally it works well as I am not as restricted to specific food during my eating window and and it also helped me to break the habit of stress eating, and my relationship with food has improved dramatically. No excersize as yet except walking and living a less sedentary life style ie getting in my steps daily. Thanks for the support!

01 Jul 21 vom Mitglied: newyear2012

wow! you are an inspiration

01 Jul 21 vom Mitglied: Toni Br

This is amazing 🤩

01 Jul 21 vom Mitglied: Jaybizzle

OMG!...we practically are on the same weight loss journey with similar results...WELL DONE to YOU!🥂

03 Jul 21 vom Mitglied: officiallorreta

Really know how you are feeling. Congrats 1000 times!

04 Jul 21 vom Mitglied: Ch@rlien

That is incredible, well done, perseverence pays off, you have inspired me. Thank you.

05 Jul 21 vom Mitglied: Samantha Holm


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