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Doing an extended fast, currently on 44hours... Will probably eat in about 3. Looking forward to it! Been stagnant for a few days but managed -700g this morning. So close to that -20kg mark. Goal of -25kg is in sight 🤩
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71,5 kg
Bisher verloren: 5,9 kg.
Still to go: 16,5 kg.
Diät befolgt: Recht gut.
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929 kcal
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Fett: 48,43g | Eiw: 54,68g | Kohlh: 64,42g.
Mittagessen: Pringles Sour Cream & Onion, Pringles Sour Cream & Onion, Fry's Big Fry Boerewors, Grated Cheddar Cheese, Grated Cheddar Cheese, Grated Cheddar Cheese, Albany Everyday White Bread, Scrambled Egg , Woolworths Button Mushrooms. mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
Wow! 🤩Dry fast or water fast? And how will you break your fast?
01 Jul 21 vom Mitglied: lovelynolu
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It was a water fast... I had scrambled eggs, cheese toastie, plant based boerewors and mushrooms 😋
01 Jul 21 vom Mitglied: mandyduplessis
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mandyduplessis's Gewichtsverlauf
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