lineruds's Notizen, 30 Jun 21

I gave in my impulses to eat something crunchy, Crave veggie straws because I was stressed from 2 hours of Bohdan's constant tantrums and misbehavior over wanting a video game and trying to get out of homework. I had to remove the alcohol to male up the calories, but alcohol is probably what I need more. What stopped me in ths midst of mindlessly eating out of the bag while standing at the kitchen counter is thinking about how unproductive and time consuming binging is. Then I put the bag away.

99,8 kg Bisher verloren: 7,0 kg.    Still to go: 40,8 kg.    Diät befolgt: Recht gut.

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1910 kcal

Fett: 94,33g | Eiw: 90,35g | Kohlh: 119,23g.   Frühstück: Six Star Pro Nutrition Pre-Workout Explosion, Melaleuca FiberWise Citrus Orange Drink Mix, Bacon, Lettuce and Tomato Sandwich with Spread. Mittagessen: Pharmax Finest Pure Fish Oil with Essential Oil of Orange, Lime Juice , Butter, Whole Foods Market Sesame Ginger Dressing, Spinach, Carrots, Cooked Summer Squash (from Fresh), Cooked Tuna. Abendessen: Red Baron Original Crust - Supreme Pizza, Pepperoni, Truly Spiked & Sparkling, Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Snacks/Sonstiges: The Daily Crave Organic Veggie Straws, Almonds , Wonderful Chili Roasted Pistachios , Blue Diamond Habanero BBQ Almonds. mehr...

2757 kcal

Bewegung: Krafttraining (Mäßig) - 35 Minuten, Ruhen - 17 Stunden und 25 Minuten, Schlafen - 6 Stunden. mehr...