I finally have a normal BMI again! track, track, track, track, I gotta keep telling myself that. It really works for me.
I've managed to add back in coffee with no change in symptoms and I added onions back in last night. I ended up with really bad stomach cramps, but I'm not sure if it was the onions (I doubt it), or the butter added (it was only 3 tbsp, but I haven't had butter for over a month), or maybe I added too much olive oil to my beans (but I've always cooked with olive oil, so I doubt it).
I'll have it again for lunch and see if I get the same reaction. I mightve eaten too much last night too, I've felt bloated the past few days. I'm hoping it's just residual TOM side affects, so we'll see!
I'm hoping by August I'll be in the 130s, at least that's my goal! 😁
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66,0 kg
Bisher verloren: 7,9 kg.
Still to go: 9,3 kg.
Diät befolgt: Recht gut.
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1373 kcal
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Fett: 48,02g | Eiw: 51,40g | Kohlh: 192,00g.
Frühstück: Cascadian Farm Organic Hearty Morning Fiber Cereal, Oatly Full Fat Oat Milk. Mittagessen: Arugula Lettuce, Goya Black Beans, Market Pantry 8" Flour Tortilla, Calavo Avocado, Chobani Nonfat Plain Greek Yogurt (170g), Fried Egg. Abendessen: Thai Kitchen Chicken Pad Thai. Snacks/Sonstiges: Blue Diamond Banana Almond Milk, Oatly Full Fat Oat Milk, Espresso Coffee, Sugar. mehr...
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Verlust von 0,8 kg pro Woche
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Kommentare
Thank you, Tim! The truth is I draw inspiration from you and others on this platform. I've been yoyoing with my weight since I was 18, and every time I start back down this healthy path, I hope it sticks! I just can't seem to get the knack of maintenance 😅😂
01 Jul 21 vom Mitglied: Asarver
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I think 130's by August is an excellent plan! GO FOR IT!
01 Jul 21 vom Mitglied: Debbie Cousins
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Thanks, Debbie!! I will 😁😁😁
01 Jul 21 vom Mitglied: Asarver
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FatSecret is a lifestyle, i feel, not just to manage weight loss...... amazing the emoty calories i discovered once i srarted recording my food..... more on track now
01 Jul 21 vom Mitglied: Cajor
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Good for you!! Yes, tracking is key.😊Makes it impossible to lie to yourself.
01 Jul 21 vom Mitglied: Danana
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Asarver's Gewichtsverlauf
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