Wiegen Eintrag (keine Notizen) für 11 Februar 2014
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76,3 kg
Bisher verloren: 3,5 kg.
Still to go: 19,6 kg.
Diät befolgt: Recht gut.
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1401 kcal
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Fett: 90,18g | Eiw: 73,57g | Kohlh: 76,81g.
Frühstück: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Mittagessen: Atkins Day Break Farmhouse-Style Sausage Scramble, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). Abendessen: Arctic Shores Imitation Crab Meat, Cooked Broccoli (from Fresh), Jewel-Osco Fiesta Blend Vegetables. Snacks/Sonstiges: Ghirardelli Dark Chocolate midnight reverie, Cream (Half & Half), Coffee (Brewed From Grounds), Trader Joe's Jarlsberg Cheese, Spectrum Organic Virgin Coconut Oil. mehr...
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2363 kcal
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Bewegung:
Sitzen - 15 Stunden, Schlafen - 5 Stunden, Ruhen - 4 Stunden. mehr...
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Zunahme von 5,7 kg pro Woche
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