Wiegen Eintrag (keine Notizen) für 01 Juli 2021
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103,5 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4476 kcal
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Fett: 94,05g | Eiw: 331,96g | Kohlh: 583,34g.
Frühstück: Colossal Labs Vicious Vanilla Whey Protein, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey. Mittagessen: Gatorade Glacier Freeze Powder, Apples, Smucker's Strawberry Jam, Thomas' Everything Bagel, Colossal Labs Vicious Vanilla Whey Protein, Simply Orange 100% Pure Orange Juice. Abendessen: Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Sonstiges: Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice, Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Avocados. mehr...
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Verlust von 1,3 kg pro Woche
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BigRed89's Gewichtsverlauf
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