zebdavison's Notizen, 11 Feb 14

I dropped a couple pounds, but that's simply a correction. Too many carbs yesterday, although I hit my protein and fat targets. And I exercised. Decent day, overall. Today I expect to keep it rolling.

85,3 kg Bisher verloren: 0 kg.    Still to go: 8,2 kg.    Diät befolgt: Recht gut.

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2976 kcal

Fett: 103,04g | Eiw: 181,94g | Kohlh: 336,26g.   Frühstück: Private Selection Black Forest Ham, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk, Great Value Frozen Sweet Peas. Mittagessen: Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato (Without Salt, Baked In Skin, Cooked), KC Masterpiece Premium Original Barbecue Sauce, King Soopers Bolillo White Rolls. Abendessen: Boar's Head White American Cheese, Private Selection Black Forest Ham, Beef Goulash with Noodles. Snacks/Sonstiges: Gatorade G2 Perform 02 - Rain Berry (Bottle), General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts, Strawberry Cream Pie, Honey Roasted Peanuts. mehr...

3444 kcal

Bewegung: Hausarbeit - 15 Minuten, Einkaufen - 45 Minuten, Krafttraining (Mäßig) - 1 Stunde, Schlafen - 7 Stunden, Schreibtischarbeit - 7 Stunden, Basketball - 1 Stunde, Ruhen - 6 Stunden und 30 Minuten, Auto Fahren - 30 Minuten. mehr...