Wiegen Eintrag (keine Notizen) für 12 Februar 2014
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75,3 kg
Bisher verloren: 4,5 kg.
Still to go: 18,6 kg.
Diät befolgt: Recht gut.
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1696 kcal
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Fett: 114,65g | Eiw: 83,54g | Kohlh: 86,12g.
Frühstück: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Mittagessen: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Coffee (Brewed From Grounds), Cream (Half & Half), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Salisbury Steak with Gravy (Mixture), Dunkin' Donuts French Cruller, Cream (Half & Half), Coffee (Brewed From Grounds). Snacks/Sonstiges: Girl Scout Cookies Thin Mints, Coffee (Brewed From Grounds), Cream (Half & Half), Cheddar Cheese, Trader Joe's Jarlsberg Cheese, Christopher Ranch Pickled Garlic, Spectrum Organic Virgin Coconut Oil. mehr...
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2431 kcal
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Bewegung:
Sitzen - 17 Stunden und 15 Minuten, Auto Fahren - 45 Minuten, Schlafen - 6 Stunden. mehr...
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Verlust von 7,0 kg pro Woche
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